Move beyond
the effects of trauma, chronic stress & burnout

Name: BEAUTIFUL INTENTIONS
Address: US

start recovering with

beautiful intentions

Discover whole-person, mental health coaching, workshops, trainings, and tools designed to support emotional resilience, nervous system regulation, and personal transformation.

Balance & Bloom

Whole-Person Coaching

Personalized mental health coaching for individuals and groups seeking trauma-informed support to regulate stress, strengthen emotional resilience, and cultivate personal growth through a whole-person approach.

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Regulate & Recover

Workshops & Trainings

Designed for organizations, wellness practitioners, small groups, and retreat organizers seeking practical tools to regulate stress, cultivate self-compassion, and build resilience, whether for yourself, your clients, or your team members.

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my approach

Alleviate your emotional discomfort & improve your mental well-being by learning to give yourself exactly what you need

Focuses on nutrient-dense foods and supportive practices that reduce discomfort, detoxify and support repair and resilience.

Nutrition & Detoxification

Honors both meaningful relationships and time alone, recognizing the nervous system’s need for co-regulation as well as self-reflection.

Connection & Solitude

Emphasizes the balance between physical activity that supports resilience & intentional stillness that allows the system to recalibrate.

Movement & Stillness

Supports mental focus & emotional stability through simple practices that help reduce overwhelm and support long-term regulation.

Clarity & Consistency

Focuses on quality sleep & nervous system downshifting throughout the day to support healing, hormonal balance, and cognitive restoration.

sleep &

rest

Encourages engagement in creative, meaningful, and joyful pursuits that energize and align with one’s values and sense of self.

Purpose & Play

Beautiful intentions presents

the journal journey

A creative journal collection created by a therapist to help you untangle complicated feelings when therapy isn't an option or when you're between sessions.

SHOP THE COLLECTION

Healing is not about eliminating stress. It’s about building the capacity to meet life with more flexibility and less fear.

jessica maguire

meet shauna

Shauna del Reed is a Licensed Clinical Social Worker, Integrative Mental Health Coach, and Certified Functional Nutrition Coach with over 25 years of experience in trauma-informed care. She’s the founder of Beautiful Intentions, a wellness brand that blends clinical insight with science-backed practices for whole-person healing. Shauna specializes in working with women struggling with the effects of chronic stress and nervous system dysregulation. Her trauma-informed, whole-person approach helps clients uncover how daily inputs and habits shape their symptoms and their healing. Through coaching, immersive workshops, and professional trainings, Shauna supports individuals, groups, and organizations in integrating science-backed strategies for regulation, resilience, and long-term recovery.